ABOUT

Where performance science meets the art of the retreat.

mPEAK Global brings evidence-based mindful performance training to the world's most extraordinary settings — an immersion designed to change how you lead, perform, and live.

THE FOUNDATION

Built on the science of being at your best.

*mPEAK may help:

  • Develop greater focus and concentration

  • Practice responding wisely to stress rather than reacting out of fear

  • Develop resilience by learning how to be with emotionally difficult or physically painful experiences

  • Tap into the power of “flow states” during performance events and everyday life

  • Learn to be present to the process and let go of attachment to outcome

  • Leverage personal strengths and stretch your personal edges without giving up or burning out

  • Recognize and shift from critical to compassionate inner self talk

  • Process and learn from inevitable mistakes and failures

mPEAK - Mindful Performance Enhancement, Awareness & Knowledge - was developed at UC San Diego's Center for Mindfulness alongside elite athletes. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings and related research regarding focus, resilience, and flow.

*As with physical training, this mental-emotional training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen.

THE CADRE

Led by people who've performed under pressure.

mPEAK Global is powered by a diverse cadre of certified mPEAK instructors, each bringing a distinct background and depth of experience. Among them are U.S. military veterans, PhDs, leadership and development experts, certified yoga and breathwork instructors, and professional executive coaches.

Our instructors are certified through the University of California, San Diego Center for Mindfulness. Each is rigorously vetted to deliver a world-class mPEAK Global experience — one that lasts well beyond the retreat itself.

Meet the Team

TESTAMONIES

What People Are Saying

"As a business owner in the leadership development sector and a mindfulness teacher, participating in the 8-week mPEAK course was a truly enriching experience.
Yvette and Mark brought exceptional passion, knowledge, and wisdom to every session, fostering a safe and supportive environment that made the program both inspiring and enjoyable. The curriculum is thoughtfully designed, evidence-based, and full of practical tools and mindfulness practices that are easy to apply in both personal and professional contexts. I’ve also been able to share insights from the program with my clients, who have found them transformative in their own work and lives—leading to meaningful improvements in resilience, focus, and overall well-being. I cannot recommend the mPEAK program—or Yvette and Mark’s teaching—highly enough. I am deeply grateful to have been part of it."

— Asa, Founder & Chief Strategist

“I recently completed the mPEAK series and I can honestly say this was one of the most impactful training programs that I have been fortunate enough to experience in a long time.  The topics covered, the learning materials, the pace of the learning and the interactive sessions made the learning effortless and truly created an environment where it was almost impossible for the lessons not to stick.  The impact this training has had on my overall wellbeing and my ability to create space for mindfulness in my life has been incredible.  I’m so full of gratitude for this experience, not least of all because of the phenomenal teaching and guidance of Yvette and Mark, who created a wonderfully safe space for all the participants to share openly and honestly, without fear of judgement or failure.  My family and I will be eternally grateful for this game changing experience!”

—Carrie, Director of People & Culture

“The mPEAK program is a thoughtfully designed and planned journey for those newer to mindfulness and with an intention to operate at peak performance. Yvette and Mark are excellent facilitators who both teach and guide attendees gently towards a regular and effective mindfulness practice. You won’t regret taking this course!”

— Lisa, Executive Coach, MS, CPCC, PCC, EFT

Come for the escape. Leave transformed.

Enquiries for private cohorts and corporate buyouts are warmly welcomed.

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